Grip depends on the floor surface, moisture and how you move. Use the mat on a clean, dry, smooth surface and check that it stays in place before exercising. Rough concrete can damage the underside.

We recommend you to do barefoot workouts on our mat. Our mats are designed for low- to moderate-intensity barefoot exercise, such as yoga, Pilates and stretching.

Wipe the mat with a damp towel or sponge, use mild soap and water if necessary. Allow it to dry in the air before rolling it up again and storing it.

Our mat is designed for all kinds of low to moderate-intensity exercise.

- Low-intensity exercise includes walking, yoga, stretching, and other long-duration activities. This form of exercise is gentle on the body, which means you can comfortably breathe through the nose.

- Moderate intensity exercise includes pilates, dance, light weight lifting, etc. A moderate level of activity noticeably increases your heart rate, which means you can comfortably speak in short sentences

So if you prefer to do some low/moderate walking or running in place, this mat is what you're looking for.

Yes. It can be flattened and you just need to unstrap and unroll to transform any room in your house into your very own home gym.

Yes. Gogokiwi mats have extra padding so you can perform your exercise, yoga and stretch with utmost ease.